Do you have to break habits to build new ones?

We all have habits that we want to break… late night snacking, procrastination, negative self talk, but breaking habits isn’t always easy. This week we’re talking about “bad” habits, why we’re stuck in them, how to finally break them, and if you have to break old habits before you build up new ones. Enjoy!😊SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business inquiries please email [email protected] this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy