[Ep. 248] Stress Affects Your Liver...These Herbs Can Help!

On today's episode, Luis discussing the importance of liver health for full body and metabolic health, as well as it's relationship to recovering from stress and trauma. He explains what role the liver plays, and what dietary choices can change the liver's ability to function. He then talks about two herbs to help support liver, what they do, and how to make an herbal infusion. Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recover...