[Ep. 275] Converting Cravings Into Whole Food Options

On today's episode, Luis teaches how our processed food cravings can be a compass towards whole food options. Luis gives clear step-by-step conversion choices which can help support our unmet nutrition needs, and discusses how to relate to our unmet relational and emotional needs that may arise when we stop repressing them with food. Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and re...