[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica

"You're not overreacting, you're overcoupled." In this episode, Luis explores how we can begin the work of recognizing when our bodies are being reminded of a past traumatic experience and how we can uncouple that from situations where there is no threat present. For more information about Luis's work, please visit: www.holisticlifenavigation.com Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more a...