10. But I Eat When I'm Bored
Life After Diets - Un pódcast de Sarah Dosanjh / Stefanie Michele - Miercoles
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Do you find yourself eating when you’re bored? In this episode, Sarah & Stef interrogate the feeling of boredom and how it relates to eating urges. We cover things like: What is boredom, really? Why Sarah dislikes terms like "tolerate" and "sit with" when it comes to emotions. What do you DO to cope with an emotion like boredom? Boredom, eating, and watching TV If you eat when you're bored, can you still feel the emotions? Structure as support Do we have to fix it? Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele
