Life After Diets
Un pódcast de Sarah Dosanjh / Stefanie Michele - Miercoles
Categorías:
170 Episodo
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167. A Book Review of Ultra-Processed People
Publicado: 25/9/2024 -
166. Autism and Eating Disorder Recovery with Livia Sara
Publicado: 18/9/2024 -
165. But I Can't Stop Overeating
Publicado: 11/9/2024 -
164. But What Are "Anchor Meals"?
Publicado: 4/9/2024 -
163. But Sometimes I Feel Despair About Recovery
Publicado: 28/8/2024 -
162. Anger in Recovery: Toxic or Empowering?
Publicado: 21/8/2024 -
161. But Can Food Guilt Be A Motivator?
Publicado: 14/8/2024 -
160. But Why is Mindful Eating SO Hard?!
Publicado: 7/8/2024 -
159. Blood Sugar, Diabetes, and Binge Eating Recovery
Publicado: 31/7/2024 -
158. But What the Hell (Effect)
Publicado: 24/7/2024 -
157. But I'm Trying To Recover from Disordered Eating with Depression
Publicado: 17/7/2024 -
156. But How Do I Handle Insensitive Comments?
Publicado: 10/7/2024 -
155. But I Don't Trust Myself with Food (Live Episode)
Publicado: 3/7/2024 -
154. But I Don't Know What to Eat...
Publicado: 26/6/2024 -
153. Let's Talk About PCOS with Sam Abbott RD
Publicado: 19/6/2024 -
152. But How Do I Deal With a Relapse?
Publicado: 12/6/2024 -
151. But What Do Attachment Styles Have to Do With Food Boundaries?
Publicado: 5/6/2024 -
150. But Is It Self-Care or Self-Indulgence?
Publicado: 29/5/2024 -
149. Review of The Hunger Habit by Judson Brewer
Publicado: 26/5/2024 -
148. A Recovery Story: But What If No One Is Attracted to My Body? with community member Louise
Publicado: 15/5/2024
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
