Life After Diets
Un pódcast de Sarah Dosanjh / Stefanie Michele - Miercoles
Categorías:
170 Episodo
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BONUS Ep. w/Marcus Kain – Exercise After Dieting
Publicado: 9/5/2024 -
147. But Is It Possible to Pursue Weight Loss After Giving Up Dieting?
Publicado: 8/5/2024 -
146. But I Have A Scarcity Mindset
Publicado: 1/5/2024 -
145. But Is Body Neutrality Really Possible?
Publicado: 24/4/2024 -
144. But What Is Gentle Nutrition?
Publicado: 17/4/2024 -
143. But My Body is Aging
Publicado: 10/4/2024 -
142. But What If Food Gets Me Through the Day?
Publicado: 3/4/2024 -
141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier
Publicado: 27/3/2024 -
140. But I love those "What I Eat in a Day" Videos
Publicado: 20/3/2024 -
139. Review of "Overcoming Binge Eating" by Christopher Fairburn
Publicado: 13/3/2024 -
138. But Has My Healthy Eating Gone Too Far?
Publicado: 6/3/2024 -
137. But Why Can't I Stop Eating in the Evenings?
Publicado: 28/2/2024 -
136. How to Support a Loved One With Disordered Eating
Publicado: 21/2/2024 -
135. But I Have Low Self-Esteem
Publicado: 14/2/2024 -
130. But What If Recovery Isn't Worth It?
Publicado: 7/2/2024 -
129. But How Do I Know If I'm Making Progress?
Publicado: 31/1/2024 -
Back to Basics (4/4): The Process of Recovery
Publicado: 24/1/2024 -
Back To Basics 3/4 : Tools For Recovery
Publicado: 17/1/2024 -
Back to Basics (2/4): But WHY Do I Have a Problem With Food?
Publicado: 10/1/2024 -
Back To Basics (1/4): Do I Have a Problem?
Publicado: 3/1/2024
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
