Life After Diets
Un pódcast de Sarah Dosanjh / Stefanie Michele - Miercoles
Categorías:
170 Episodo
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128. Reflections & Projections
Publicado: 27/12/2023 -
127. But What About Authenticity?
Publicado: 20/12/2023 -
126. But I Keep Catastrophizing!
Publicado: 13/12/2023 -
125. But Why Aren't I Prioritising My Health?
Publicado: 6/12/2023 -
124. Permitters and Restrictors
Publicado: 29/11/2023 -
123. But Should I Keep Fear Foods in My House?
Publicado: 22/11/2023 -
122. Body Image and Eating Disorder Recovery with Marcus Kain
Publicado: 13/11/2023 -
121. But Am I Just Deceiving Myself?
Publicado: 8/11/2023 -
120. Dopamine and Binge Eating: a Review of Dopamine Nation by Anna Lembke
Publicado: 1/11/2023 -
119. But What's a "Normal" Portion Size?
Publicado: 25/10/2023 -
118. But I Don't Like Eating In Front of Other People
Publicado: 18/10/2023 -
117. Fitness without Obsession with Elena Kunicki, RD
Publicado: 11/10/2023 -
116. But How Do I Deal With Mental Hunger?
Publicado: 4/10/2023 -
115. But Am I Abandoning Myself?
Publicado: 27/9/2023 -
114. But Do I Need To Do Inner Child Work?
Publicado: 20/9/2023 -
113. But I Only Want to Eat "Junk Food"
Publicado: 13/9/2023 -
**BONUS EPISODE** Unintentional Weight Loss, Food "Purity" and "Wellness" Practices in Yoga (with Sarah and Becca)
Publicado: 7/9/2023 -
112. Food & Body Image at Yoga Teacher Training (Sarah's story)
Publicado: 6/9/2023 -
111. The Anti-Diet Identity
Publicado: 30/8/2023 -
110. But I Can't Eat Without A Screen
Publicado: 23/8/2023
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
