Life After Diets
Un pódcast de Sarah Dosanjh / Stefanie Michele - Miercoles
196 Episodo
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130. But What If Recovery Isn't Worth It?
Publicado: 7/2/2024 -
129. But How Do I Know If I'm Making Progress?
Publicado: 31/1/2024 -
Back to Basics (4/4): The Process of Recovery
Publicado: 24/1/2024 -
Back To Basics 3/4 : Tools For Recovery
Publicado: 17/1/2024 -
Back to Basics (2/4): But WHY Do I Have a Problem With Food?
Publicado: 10/1/2024 -
Back To Basics (1/4): Do I Have a Problem?
Publicado: 3/1/2024 -
128. Reflections & Projections
Publicado: 27/12/2023 -
127. But What About Authenticity?
Publicado: 20/12/2023 -
126. But I Keep Catastrophizing!
Publicado: 13/12/2023 -
125. But Why Aren't I Prioritising My Health?
Publicado: 6/12/2023 -
124. Permitters and Restrictors
Publicado: 29/11/2023 -
123. But Should I Keep Fear Foods in My House?
Publicado: 22/11/2023 -
122. Body Image and Eating Disorder Recovery with Marcus Kain
Publicado: 13/11/2023 -
121. But Am I Just Deceiving Myself?
Publicado: 8/11/2023 -
120. Dopamine and Binge Eating: a Review of Dopamine Nation by Anna Lembke
Publicado: 1/11/2023 -
119. But What's a "Normal" Portion Size?
Publicado: 25/10/2023 -
118. But I Don't Like Eating In Front of Other People
Publicado: 18/10/2023 -
117. Fitness without Obsession with Elena Kunicki, RD
Publicado: 11/10/2023 -
116. But How Do I Deal With Mental Hunger?
Publicado: 4/10/2023 -
115. But Am I Abandoning Myself?
Publicado: 27/9/2023
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
