Life After Diets
Un pódcast de Sarah Dosanjh / Stefanie Michele - Miercoles
Categorías:
170 Episodo
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109. But I Hate Meal Prepping & Planning
Publicado: 16/8/2023 -
108. But IT'S NOT FAIR that recovery is so hard.
Publicado: 9/8/2023 -
107. But Should I Journal?
Publicado: 2/8/2023 -
106. But How Do I Deal With Jealousy
Publicado: 27/7/2023 -
105. Weight & Invisibility
Publicado: 19/7/2023 -
104. But I've Heard That Fasting Is Helpful...
Publicado: 12/7/2023 -
103. A Conversation with Evelyn Tribole, Co-Founder of Intuitive Eating
Publicado: 5/7/2023 -
102. Intuitive Eating with Co-Founder Elyse Resch
Publicado: 28/6/2023 -
101. Intuitive Eating Changed My Life! With Sinead Crowe
Publicado: 21/6/2023 -
100. Our 100th Episode! What We've Learned...
Publicado: 14/6/2023 -
99. But My Inner Rebel Sabotages Me
Publicado: 7/6/2023 -
98. But How Would I Cope Without my Disordered Eating?
Publicado: 31/5/2023 -
97. But How Do I Negotiate With Food?
Publicado: 24/5/2023 -
96. But I Can't Stop Grazing
Publicado: 17/5/2023 -
95. But What About Fear/Trigger Foods?
Publicado: 10/5/2023 -
94. But What Does Recovery from an Eating Disorder Really Look Like?
Publicado: 3/5/2023 -
93. But Fear of Rejection Holds Me Back
Publicado: 26/4/2023 -
92. Life Transitions/Sarah in NYC
Publicado: 19/4/2023 -
91. Sex & Intimacy with Leah Carey
Publicado: 12/4/2023 -
90. But I Love Food Too Much
Publicado: 5/4/2023
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.