Life After Diets
Un pódcast de Sarah Dosanjh / Stefanie Michele - Miercoles
Categorías:
170 Episodo
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89. But I Struggle with Procrastination
Publicado: 29/3/2023 -
88. But I Keep Failing at Recovery
Publicado: 22/3/2023 -
87. But What If I'm a Highly Sensitive Person (HSP)?
Publicado: 15/3/2023 -
86. But I Know What I Should Be Doing -- So Why Don't I Do It?
Publicado: 11/3/2023 -
85. But I Feel Shocked When I See Photos of Myself
Publicado: 1/3/2023 -
84. Transition Eating and Autopilot Eating
Publicado: 22/2/2023 -
83. But Can Abstaining from Sugar & Carbs Help?
Publicado: 15/2/2023 -
82. But How Do I Dress This Body? Feat. Dacy of Mindful Closet
Publicado: 8/2/2023 -
81. A Conversation About Brain Over Binge
Publicado: 1/2/2023 -
80. But I Eat to Numb
Publicado: 25/1/2023 -
79. But I Just Want Some Control
Publicado: 18/1/2023 -
78. Grief, Break-Ups, & Food
Publicado: 11/1/2023 -
77. But Do Binge Urges Ever Completely Disappear?
Publicado: 4/1/2023 -
76. "New Year, New Me?"
Publicado: 28/12/2022 -
75. ADHD & Disordered Eating: A Conversation with Becca King, RD
Publicado: 21/12/2022 -
74. But Will I Ever Fully Recover From Disordered Eating?
Publicado: 14/12/2022 -
73. But Is The Way You Eat the Way You Do Everything?
Publicado: 7/12/2022 -
72. But How Do I Manage Food and Festivities?
Publicado: 30/11/2022 -
71. Stef's Mom Spills the Tea on Stef
Publicado: 23/11/2022 -
70. But Why do I Self-Sabotage Around Food?
Publicado: 16/11/2022
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
