31. But Can I Eat "Healthy" Without Dieting?

The Intuitive Eating approach sometimes gets portrayed as a “junk food free for all.” So does eating nutritious food only happen in the context of a diet, or are there ways to incorporate nutrition intentionally without dieting? In this episode, we explore: What is your definition of “healthy eating”? The role of flexibility in a non-diet world What if you don’t automatically crave nutritious food when you give yourself permission to eat all foods? Adding in versus taking out “Do It For Future You” – is this a diet/fitness culture philosophy? Sarah doesn’t enjoy meal planning and prep! The Million Dollar Question: If eating this way would not change your body in any way, would you be doing it?   We are now on Patreon! Join the private FB group. Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application   JOIN OUR FEBRUARY EVENT HERE