38. But How Do I Improve My Body Image?

  Improving body image is one of the most popular topics in this field. In this episode, we talk about our own stories of making more peace with our bodies and offer concrete tools we use with clients and ourselves. We discuss: Stef’s initial body image recovery journey in a group Sarah’s sense of “splitting” from her identity Stef’s story of being called “fat” on the ice rink Do body gratitude journals work? Word scanning as a body image tool Writing a letter from your body to yourself People pleasing and authenticity Little tips and favorite books We are now on Patreon! Join the private FB group. Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application