47. But How Do I Know If I'm Restricting (Part 2)

A follow up to last week’s episode is out by popular demand. In this episode we continue talking about the nuances of restriction and the ways this might be showing up in your disordered eating and/or recovery process. We cover: What is emotional restriction? What does it look like to have emotional regulation instead of emotional restriction? Restriction of authenticity, desires, and self Why does it make sense to honor mental hunger in the absence of physical hunger? Restriction during certain times of day, around certain people, or only benig able to eat with certain bowls/utensils Are there scenarios where physical restriction makes sense? What about restricting for health reasons We are now on Patreon! Join the private FB group. Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application We are now on Patreon! Join the private FB group.