50. But How Do I Become More Intuitive With Food?

If intuitive eating is the gold standard of a healthy relationship with food, how do we actually become more intuitive? In this episode, Sarah & Stef talk about: The definition of Intuition (UK vs US) What role does conscious reasoning play in intuition? The role of intuition in Sarah & Stef’s lunches this week How long does it take to become more intuitive? Things that get in the way of our intuition How community might help us access intuition Is there a difference between intuition and instinct? JOIN OUR COMMUNITY MEMBERSHIP Connect with the show! Instagram – instagram.com/lifeafterdietspodcast/ Email – [email protected] Website -- www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Binge Recovery Course – www.iamstefaniemichele.com/iamstefaniemichelecourse Work With Stef - www.iamstefaniemichele.com/application