57. But Is My Eating a Trauma Response?

There is a significant intersection of people with eating disorders and disordered eating with T/trauma. In this episode, we identify the meaning of trauma and explore how it shows up in our body beyond intellectual awareness. We also discuss: Trauma informed vs trauma aware A little of Stef’s history Anger and eating disorder behaviors The issue of safety Quote by Gabor Mate The role of connection and co-regulation Shame, non-judgment, safety, and repetition Intergenerational trauma Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application