70. But Why do I Self-Sabotage Around Food?

**LONDON LIVE EVENT** Click here for more info and to purchase tickets Do you feel like you have good intentions for yourself but somehow end up "ruining it"? In this episode we look at why we self-sabotage, including how we might thwart our efforts at weight loss and also how the term itself might be misleading. We'll discuss: Why Stef isn’t a fan of the term Self-sabotage as an identity or confirmation of beliefs  Sarah’s dating story Stef’s wardrobe sabotage The inner child component: are we acting out? Are we afraid of our own success? Self-sabotage of weight loss efforts Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/iamstefaniemichelecourse