73. But Is The Way You Eat the Way You Do Everything?

Have you ever heard the phrase: the way we eat is the way we do everything? Do you agree? What parallels to you notice between the way you feel around food and the way you feel about other things? In this episode we talk about: Food as distraction Pace and slowing down (eating fast --> doing everything fast) What else did/does Sarah “binge” on? Ending the eating experience as another version of loss, ending Bingeing information, attention, sex, TV Food playing out through self-care, planning, avoidance, trust, boundaries If it is, it’s hopeful! We can tackle it in areas where there is less resistance. Beliefs about self become the relationship with food Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application Tame Your Inner Critic LIVE WORKSHOP in London! Jan 28 2023.