76. "New Year, New Me?"

Happy (almost) 2023, LAD listeners! This time of year is loaded with resolutions and plans for becoming a "better" version of ourselves. It seems like this is more often than not related to changing our body size or eating in new ways. If you're looking for a conversation about the New Year that can put some of this into perspective and take the pressure off, this episode is for you. We'll discuss: Clean Slate syndrome & perfectionism Jealousy of other people’s diet resolutions (and successes) Can the New Year just be a time to reorganize after a long December, instead of a need for extremism? Process oriented intentions versus outcome goals Stef & Sarah’s words for 2023 Navigating diet talk in January - Sarah & her Dad, Stef & her Mother In Law Speaking up in the workplace – should we? Being triggered back into diet culture – and seeing it as a window to evolve further Stef & Sarah’s 2023 offers!  Sarah’s Binge Eating Toolbox is not ready to launch, please sign up here to receive updates about the release: Stef’s Gentle Nutrition Mindset Workshop: https://www.iamstefaniemichele.com/gn2023/p/gn2023