78. Grief, Break-Ups, & Food

What role does food play in grief (around death, breakups, or existential itchiness)? In this episode Sarah & Stef share some personal stories, including a little cry! Sarah’s loss of her Mum Stef’s losses of relationships The idea of a “revenge body” Weight gain as a “sign” of a breakup? Stef’s loss of a primary friendship in college, and what happened after Nostalgia (grief) for places and eras of life Searching for food that will take that feeling away Existential grief, even as experienced by 11 year olds The role of acceptance  Sarah literally working through a grief moment in real time on the podcast Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Foundations - www.iamstefaniemichele.com/iamstefaniemichelecourse