85. But I Feel Shocked When I See Photos of Myself

Have you ever looked at a photograph of yourself (or passed by your reflection in a mirror) and felt a surge of shock or body image distress run through your whole body? This is what Stef calls a "flood," and in this episode we dive a little deeper into why this happens and what we can do about it.  We’re coming to NYC! Fatphobia is implicit in feeling disgust or disapproval of our image Disorientation of an image versus our mental self image Do body image coaches have floods? How our perspective of our image can change within short periods of time Stef’s flood in London So What? How do we handle emotional reactions like this? What about the younger generations who have body image pressures? PHYSIS Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse