89. But I Struggle with Procrastination

Do you feel like procrastination is a barrier to recovery? Sometimes we eat as a form of procrastination, or we eat because we feel badly about procrastinating. In this episode, we explore the concept and its intersection with food and body image. Is procrastination bad? And if not, what’s it good for? Why do we procrastinate? Procrastination and body image (clothes) Changing the language – “I should” to “I get to” The relationship between resting and inner conflict The issue of self worth Six types of procrastination Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse VISIT US IN NYC! Link: Procrastination Types - Indiana State UniversityIndiana State Universityhttps://www.indstate.edu › media › nstp › pdfs