90. But I Love Food Too Much

Do you feel like your problem is just that you love food too much? Is it possible for true foodies to ever feel neutral around food -- and is feeling neutral around food the key to recovery? In this episode we discuss: Stef & Sarah: do we identify with loving food? Stef appetite for The Crown (and other nightly TV) Dopamine as a “pleasure” and “seeking” neurotransmitter Is it that you really love the food or are you afraid of how you’ll feel without it? Stef’s hearty appetite Can you feel satisfied with food if you feel guilty about it? Taste hunger “Palette rounding” and variety Is it better to be neutral about food? What if you can’t habituate to a food? Why does Stef talk so fast, anyway? Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse JOIN US IN NYC MAY 6TH: Tame Your Inner Critic Workshop