94. But What Does Recovery from an Eating Disorder Really Look Like?

In this episode, Sarah and Stef go behind the scenes of their lived experience of being in recovery from eating disorders and body image issues. What does "recovery" really look like for the hosts? Expectations of a "recovered life" Sarah’s experience with the cupcake shop that doesn’t actually sell cupcakes, and sitting in bed with fast food Stef: to eat or not to eat the rest of the Cadbury eggs? Stef’s “Marble in the middle” concept What is Body image recovery? Sarah’s “two states” concept The role of time and familiarity with how recovery feels Do Sarah and Stef ever second guess their recovery? Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected] Website – www.lifeafterdietspodcast.com Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon