#256: Burnout and Taking A Break

Burnout is the result of an extended season of stress, where our demands outweigh our resources. It can be named, framed, and tamed-- and in this episode I share how. My recent experience with burnout makes it personal, and the resources and ideas I share can help you recover, or avoid burnout of your own. SPONSOR: Reverse the age of your skin with OneSkin, the world's first longevity skincare company. Take 15% off with the code LIVEFREE #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices