364 Episodo

  1. #320: Raise Your Frequency

    Publicado: 7/3/2025
  2. #319: 5 Things to Feel Better Today

    Publicado: 6/2/2025
  3. #318: The Discomfort Zone with Amy Wilson

    Publicado: 23/1/2025
  4. #317: 2025 Unraveled: Fire, Water, and Life Amid Chaos

    Publicado: 16/1/2025
  5. #316: 2024 Year in Review

    Publicado: 2/1/2025
  6. #315: Reflect and Project

    Publicado: 26/12/2024
  7. #314: Tattoo Chronicles pt. 2

    Publicado: 19/12/2024
  8. #313: Tattoo Chronicles Pt. 1

    Publicado: 12/12/2024
  9. #312: Four Thousand Weeks

    Publicado: 5/12/2024
  10. #311: Holidays with Intention

    Publicado: 28/11/2024
  11. #310: A Culture of Verbal Validation

    Publicado: 22/11/2024
  12. #309: What are your Signature Strengths?

    Publicado: 14/11/2024
  13. #308: Taking Care and Looking Ahead

    Publicado: 7/11/2024
  14. #307: Halloween Costumes and Characters

    Publicado: 31/10/2024
  15. #306: Renewal Retreat Reflections

    Publicado: 25/10/2024
  16. #305: Morning Pages and Intuition

    Publicado: 17/10/2024
  17. #304: Eight Moments from Eighteen Years

    Publicado: 10/10/2024
  18. #303: Are You Over-Optimizing?

    Publicado: 3/10/2024
  19. #302: A New Season

    Publicado: 26/9/2024
  20. #301: Planning for Recovery

    Publicado: 19/9/2024

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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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