#319: 5 Things to Feel Better Today

Wow the country feels in chaos and a deluge of change in the last couple weeks. I was asked to write some stress-management and resilience tips to help the public servants with whom I work find a little peace, and thought it would be great to share the same, simple ideas here with you! Listen in for 5 simple reminders for feeling a little better even in uncertainty. SPONSOR: Try FACTOR MEALS for 50% off with the code PRACTICALLY50OFF Learn more about your ad choices. Visit megaphone.fm/adchoices