Happy Class Week 11: Mindfulness

Another onsite (live class) weekend and I'm feeling good. I was happy to see my classmates again, feeling like we actually KNOW each other a little bit better. As far as classes, it was love at first sight with between me and mindfulness. Stop, Breathe, and Be with me, courtesy of Dr. Michael Baime. Refrerences: https://www.mindfulnesscds.com/ Michael Baime: https://youtu.be/MO94u6eOeiE Learn more about your ad choices. Visit megaphone.fm/adchoices