245: Developing Aerobic Power: A scientific approach to improving specific endurance
On Coaching with Magness & Marcus - Un pódcast de Steve Magness - Lunes
What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science to understand aerobic metabolism. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system…
