On Coaching with Magness & Marcus
Un pódcast de Steve Magness - Lunes
252 Episodo
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251: Doing Things When We Don’t Want To: The Science of Motivation
Publicado: 5/9/2024 -
250: Winning Big When It Counts: The Psychology and The Science of Championship:
Publicado: 21/8/2024 -
249: Fatigue: A deep dive into understanding it and revising workouts around it.
Publicado: 22/7/2024 -
248: Community and Connection: The Core of High Performance Cultures
Publicado: 15/7/2024 -
246: Base Training: Progression Over Career
Publicado: 25/6/2024 -
245: Developing Aerobic Power: A scientific approach to improving specific endurance
Publicado: 17/6/2024 -
244: The Post Peak Peak: What is it and how to set it up.
Publicado: 27/5/2024 -
243: The science of the struggle bus: How people get on and how to get off.
Publicado: 20/5/2024 -
242: Two Feet in Reality: Tips on How to Support High Performance
Publicado: 13/5/2024 -
241: Most common mistakes when coaching distance runners and how to avoid.
Publicado: 6/5/2024 -
240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
Publicado: 15/4/2024 -
239: The Science of Overuse injuries and rehabilitation for distance runners.
Publicado: 8/4/2024 -
238: When workouts don’t work: The art of the audible
Publicado: 1/4/2024 -
237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
Publicado: 11/3/2024 -
236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:
Publicado: 4/3/2024 -
235: The science of Flow states: How to turn it on and recapture it when it’s gone.
Publicado: 26/2/2024 -
234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
Publicado: 12/2/2024 -
233: Traits of a champion: Why some are better than rest
Publicado: 5/2/2024 -
232: Defining the Win: How to stay on track, have success, and have fun doing it.
Publicado: 29/1/2024 -
231: The Athlete’s Hierarchy of Needs. Getting the basics down first
Publicado: 22/1/2024
Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com
