274 Episodo

  1. The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality

    Publicado: 7/5/2025
  2. Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

    Publicado: 15/4/2025
  3. The Truth about Lactate Threshold | Your Comprehensive Guide

    Publicado: 7/4/2025
  4. So You Want to Be a Champion: Part 3: How to Recover. How to Connect

    Publicado: 24/3/2025
  5. So You Want to Be a Champion: Part 2: How to prepare. How to Train

    Publicado: 3/3/2025
  6. So You Want to Be A Champion? Part 1: How to think How to Act.

    Publicado: 24/2/2025
  7. Bonus Episode: The Biology of Winning and Losing…with a crazy twist!

    Publicado: 6/2/2025
  8. 266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure

    Publicado: 3/2/2025
  9. 265: Consistency wins: How to be consistent in the face of volatility and unpredictability.

    Publicado: 28/1/2025
  10. 264: The Science of Surging: How to Pull Away from the Pack Mid-Race

    Publicado: 20/1/2025
  11. 263: The Workouts Come Second: Teaching Comes First

    Publicado: 13/1/2025
  12. 262: Do drills work? The case for and against

    Publicado: 6/1/2025
  13. 261: How to Write Training Part 2: Nuance, making adjustments and tweaks

    Publicado: 30/12/2024
  14. 260: How to Write Training Part 1 Getting Started

    Publicado: 23/12/2024
  15. 259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.

    Publicado: 2/12/2024
  16. 258: Longer Long Run or Faster Long Run!

    Publicado: 25/11/2024
  17. 257: Workouts are only 40% of the equation. A podcast about the other 60%

    Publicado: 17/11/2024
  18. 256: The science of going out hard and hanging on to win

    Publicado: 7/10/2024
  19. 255: The importance of being good coach, not just a nice coach.

    Publicado: 30/9/2024
  20. 254: Hard workouts: When, Where, How and Why?

    Publicado: 23/9/2024

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Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com

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