377: Fascia, Cellulite, and Recovery with Tamara Renee

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Tamara Renee about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one of the first people who taught me about nutrition over two decades ago! Most of us understand that nutrition and activity play an important role in our overall health, but fascia creates another important layer in our health that has been ignored for so long because it took so long to learn about and acknowledge it.    In this episode, you will learn: What is Fascia Therapy How can you treat cellulite in midlife? What does recovery look like after therapy What options do you have for healthier skin   Learn more about Tamara Renee at: Tamara Renee IG: https://www.instagram.com/fitfinefascia/?hl=en  Tamara Renee Website: https://www.tamararenee.com/  Get the Digestion Stack I carry with me daily HERE  Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness Read the Blog about the episode HERE:  https://www.midlifeconversations.com/blog/ Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for Being a Listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram www.Instagram.com/nataliejllfit Facebook www.Facebook.com/Nataliejillfit Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.