428 Episodo

  1. 431: Fix Your Thyroid with Dr. Amie Hornaman

    Publicado: 18/3/2025
  2. 430: Tackling High Blood Pressure: Isometric Exercises and the Zona Device Explained with Mark Young

    Publicado: 14/3/2025
  3. 429: Blood Sugar, Diet Trends, and the Cortisol Connection – Midlife Health Part 2 with Keri Glassman

    Publicado: 11/3/2025
  4. 428: Time Management Mastery for Midlife Women from High Performance Coach Sandi Glandt

    Publicado: 4/3/2025
  5. 427: Neuroscientist Reveals The Real Reason Sleep Gets Worse With Age with Dr. Dan Cohen

    Publicado: 28/2/2025
  6. 426: From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen Delvaux

    Publicado: 25/2/2025
  7. 425: Pain-Free Aging: Key Insights from The Fitness Doctor

    Publicado: 18/2/2025
  8. 424: Fix Aging Cells With Urolithin A: Mitochondrial Health For Beginners with Jennifer Scheinman

    Publicado: 14/2/2025
  9. 423: Seed Oils, GLP1’s, Alcohol and Protein with Keri Glassman

    Publicado: 11/2/2025
  10. 422: Debunking Hormone Myths & Understanding Testosterone with Dr. Kelly Casperson

    Publicado: 4/2/2025
  11. 421: Major Sleep Problems Women Face After 40 with Morgan Adams

    Publicado: 28/1/2025
  12. 420: Dr. Mamina Exposes Which Anti-Aging Treatments Actually Work

    Publicado: 21/1/2025
  13. 419: Unlocking the Benefits of Hydrogen Water for Health, Longevity, and Metabolism with Alex Tarnava

    Publicado: 17/1/2025
  14. 418: How to Release 5 lbs in 7 Days

    Publicado: 14/1/2025
  15. 417: How to Avoid Burnout In Your Health Journey with Kristen Acosta

    Publicado: 7/1/2025
  16. 416: Why 92% of New Year's Resolutions Fail (Hidden Truth)

    Publicado: 31/12/2024
  17. 415: Aging Vision? Watch This Before Buying Glasses with Dr. Claudia Muehenweg

    Publicado: 27/12/2024
  18. 414: Blood Sugars, Metabolic Health and Peptides for Longevity with Regan Archibald

    Publicado: 17/12/2024
  19. 413: Seed Oils, Cholesterol, and Heart Health- The Lies We Have Believed with Dr. Cate Shanahan

    Publicado: 10/12/2024
  20. 412: Reversing Skin Aging: The Science Behind Peptides with Alessandra Lead Scientist at OneSkin

    Publicado: 6/12/2024

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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!

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