484: Bali Broke My Gut (and what I learned) with the Gut Genie Laura Frontiero

I found out the hard way that Bali Belly is no joke. What started as a bucket-list dream vacation turned into a battle with my gut health that I'm still fighting as we record this. And the kicker - I thought I was prepared to dodge it: I had my enzymes, my probiotics, I was careful with food and water. But what I didn't know about environmental exposure through skin contact, contaminated water sources, and the reality of underdeveloped infrastructure cost me my normally great health. In this conversation, I'm joined by functional nurse practitioner Laura Frontiero (aka "The Gut Genie") to break down exactly what happened to my body in Bali, why some people get sick while others don't, and the critical travel supplements I wish I'd packed. We're talking about the antibiotics versus antimicrobials debate, what to do when you have an allergic reaction mid-treatment, why Western medicine dismisses parasites that are epidemic in other countries, and the comprehensive protocol I'm using right now to recover. If you've ever traveled internationally, plan to, or have mysterious symptoms after a trip abroad, this episode could literally save you years of suffering. Laura shares her essential travel toolkit, explains when it's actually okay to stop an antibiotic, reveals why parasites are more common than anyone admits, and gives you the exact steps to protect your gut health when exploring the world. Tune in for a comprehensive guide to safeguarding your gut health while exploring new destinations.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Episode Links:    Ozone Air Purifier: Choose the black Triad Air Go https://mytriadaer.funnelpages.com/CA-LAU71172-Laura-Frontiero  Shop CellCore: https://shop.laurafrontiero.com/collections/all  Saccharomyces Boulardii: https://www.designsforhealth.com/u/laura/products/floramyces#FLM060   Learn More About Laura Frontiero:    Instagram ➜ https://www.instagram.com/laura.frontiero  Website ➜ https://gutchecktest.com/    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.