A fertility diet with Aviva Romm, MD

In Episode #171 I sit down with Aviva Romm, MD to chat about her new book Hormone Intelligence and what an evidence-based diet for optimising fertility looks like. We cover: •What infertility, sub-fertility and sterility are •Whether infertility rates are rising •A fertility diet •Animal foods and fertility (Dairy, organ meats, bone broth, fish, eggs etc) •Plant-based diets and fertility •Important nutrients of focus •The ins and outs of choosing a pre natal supplement and when someone should begin taking this. •and much more I hope you enjoy this conversation as much as I did. Resources: Aviva's Instagram Aviva's website and supplement store Aviva's new book Hormone Intelligence Nutrikynd: Use code PLANTPROOF at checkout to get 15% off your order of Nutrikynd's Essential 8 - the multi nutrient supplement perfectly formulated to compliment a plant-rich diet. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here