Blood glucose, CGM's, meat and longevity with Drew Harrisberg

In Episode #200, Drew Harrisberg joins me for the first episode of a new era: The Proof. On this episode, we discuss blood glucose, CGMs, meat and longevity, evolving the podcast, and more. Drew will be a regular guest on The Proof, sitting down with me every month or so. Specifically, we cover: •Caffeine & blood glucose [0:39] •CGMs for managing diabetes [9:29] •Interpreting data from CGMs [19:09] •Evolving the Plant Proof Podcast [40:09] •Claims that meat extends lifespan [1:08:22] •The fructose controversy [1:28:57] •Good news [1:51:49] •Book & show recommendations [1:58:49] •And much more. If you want to hear more from Drew, you can connect with him via his Instagram or website, Drew's Daily Dose. You can also listen to his previous six appearances on the show on your favourite podcast app. Make sure to check out the full show notes on The Proof website for resources, recommendations, and more insights. Enjoy friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan