Building a healthy relationship with food with Taylor Wolfram, RD

In Episode #193 I sit down with Registered Dietitian Taylor Wolfram to talk about diet culture, intuitive eating and ways to build a healthier relationship with food. Topics covered include: •Taylor's journey to discovering a passion for nutrition and veganism •Taylor's approach for achieving the best health outcomes for her patients •What it means to have a healthy relationship with food •Disordered eating •Diet culture •Intuitive eating •The perception of a vegan diet as restrictive •Vegan diets and eating disorders •and plenty more Resources: •Connect with Taylor on Instagram, Facebook, and Twitter •Taylor's Website •The 2022 study on intuitive eating among parents and types of food bought and served in the home: https://pubmed.ncbi.nlm.nih.gov/35063664/ •2021 longitudinal study found intuitive eating = greater fruit + veg intake: https://pubmed.ncbi.nlm.nih.gov/33423901/ •2021 systematic review of 13 trials found most did not report significant differences in dietary quality between intuitive eating or mindful eating interventions and control or comparison intervention: https://pubmed.ncbi.nlm.nih.gov/33279464/ •The effectiveness of a weight-neutral versus a weight-loss program for health promotion: https://pubmed.ncbi.nlm.nih.gov/27289009/ •Health At Every Size intervention positively impacted intuitive eating and dietary quality: https://pubmed.ncbi.nlm.nih.gov/27378611/ •2016 systematic review on psychosocial correlates of intuitive eating: https://pubmed.ncbi.nlm.nih.gov/26474781/ Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan