Clearing the confusion and making evidence-based food choices
The Proof with Simon Hill - Un pódcast de Live better for longer - Lunes
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In Episode 110 I sit down with Drew Harrisberg to talk about my book and how we should be using science to make public health recommendations as well as answering a bunch of questions sent in from the community. Specifically we cover: •The evidence hierarchy in nutrition science •Why fibre recommendations may in fact be lower than what's optimal •The carnivore diet and secondary bile salts •Omega 3's and the evidence surrounding protection against heart disease •Supplementing B12, Vitamin D •Getting enough calcium in your diet •A few food groups that are particularly beneficial for brain performance and protection against cognitive decline •and much more Want to support the show? The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Hope you enjoy this episode. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan
