Discovering true health for the long term. One mans journey from Keto to Plant Based with Jeremy Butler

At a glance Jeremy Butler is your everyday Aussie bloke who for many years has focussed, with the best of intentions, on being the healthiest version of himself. What's fascinating is that beneath the surface Jeremy has gone through a tremendous amount of trial and error to ultimately discover a dietary lifestyle that aligns with his deepest of inner values. A diet that causes less harm & promotes longevity. He has tried both the paleo and ketogenic diets & while he looked great he isn't afraid to talk about some of the inner health effects that he noticed behind closed doors. For years Jeremy ignored these signs and symptoms because he was so committed to the movement, until he had a shift in priorities. In this episode we cover: •Jeremy's childhood life and diet •A pivotal point in Jeremy's life that made him look at his health more deeply •His journey through various diets including paleo and keto •How he felt on these diets •Why he transitioned to a plant based lifestyle •What it felt like to become more compassionate towards other life •How he encourages healthy eating habits at home with his two children & wife •and much much more REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Play, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit 'subscribe'or 'follow' on Spotify so you are instantly notified when I release new episodes each week.