Nutrition for families with Brenda Davis, RD
The Proof with Simon Hill - Un pódcast de Live better for longer - Lunes
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In episode #153 I sit down with Registered Dietitian Brenda Davis for a conversation I wanted to have for some time now. Brenda is one of the most revered experts across the globe when it comes to Plant-Based nutrition - with over 3 decades of experience, communicating nutrition science without hype, to help people optimise their diet. With the release of her 12th book Nourish, which she co-wrote with Paediatrician Dr Reshma Shah, I thought it would be a great opportunity to have her on the show, to share her story and talk about some of the important things for families to consider when shifting to a plant-based approach. The benefits that are up for grabs? The ins and outs of fat, fibre, protein, various micronutrients and much more. I hope you enjoy it. Resources: Nourish by Brenda Davis, RD and Reshma Shah, MD Brenda Davis on Twitter and Instagram Dr Reshma Shah on Instagram Health Canada's 2019 dietary guidelines Nutrikynd Essential 8 Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan
