Plant Based nutrition during pregnancy, infancy and breast-feeding with Whitney English, RD
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In Episode 95 I sit down with Whitney English, Registered Dietician, to talk about plant-based nutrition during pregnancy, infancy and breastfeeding (lactation). Whitney, along with her partner Alex (also a Registered Dietician), are the founders of Plant Based Juniors - an online resource that brings evidence based nutrition information specific to these stages of life to the public. Specifically in this episode we cover: •Benefits of a plant-based diet during pregnancy and infancy •Position of the American Dietetics Association (ADA) •Specific nutrients of focus during pregnancy including recommendations for supplementation •Specific nutrients of focus during breastfeeding including recommendations for supplementation •Breast milk versus formula and different formula options •Specific nutrients of focus during infancy including recommendations for supplementation •Introducing solids •Picky eaters •and much more This is an episode I have wanted to do for a couple of years now. It's quite a comprehensive conversation so if it's a topic that's very relevant to you I highly recommend grabbing a pen and paper and listening in a quite comfortable space without distractions. Resources: •American Dietetic Association position for vegan diets during pregnancy and infancy •Plant Based Juniors on Instagram •PB3 Plate •Predominately Plant-Based Pregnancy Guide •First Bites - Baby Led Weaning Guide •Plant Proof Newsletter Sign Up - When my book comes out I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan
