Practical tips for a healthy brain with Neurologist's Drs Dean & Ayesha Sherzai

In Episode #126 I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ - our brain! In this episode you will hear the Drs Dean & Ayesha Sherzai talk about: •Stress and focus •Multitasking •Most productive time of day for brain function •Nutrition tips for a healthy brain •Biohacking/ketogenic diet/mushroom products •Importance of FATS for brain health •Fish Oil, vegetable oils, kids getting omega 3s & supplementing •Links between nutrient deficiencies & brain problems, B12, vitamin D, Thyamine •Reducing risk of cognitive decline outside of nutrition •Depression & using drugs rather than changing lifestyle •Dyslexia and ADD •The development of the brain over your life •How to optimise brain capacity and the idea of 'cognitive reserve' •Sleep and brain health including tips for sleeping better •Summary of getting the most out of your brain in context of daily rituals •Stroke •Definition •and much more Resources: Connect with Team Sherzai on Instagram Purchase the Sherzai's new book The 30 Day Alzheimer's Solution Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan