Simple ways to eat more plants for a healthier and happier you with Carleigh Bodrug

In Episode #192 I sit down with Carleigh Bodrug author of the new plant-based cook book Plant You to talk about simple ways to eat more plants for a healthier and happier life. Topics covered include: •Carleigh's current state of mind launching her first book •How Carleigh manages her busy life and her experience during the pandemic •Carleigh's growth on TikTok •Carleigh's father's health diagnosis that led to her family changing their diet •Carleigh's recommendations for transitioning to a plant-based diet •What the toughest meal is to turn plant-based •Growing up on a farm and transitioning to a plant-based diet •The cost of eating plant-based •Covering nutritional needs on a plant-based diet •Where the 'Scrappy Cooking' segment came from •How Carleigh's new book came about •Oil-free cooking •Quick recipe recommendations Resources: •Connect with Carleigh on Instagram, Facebook and Tik Tok •The Plant You website •Get your copy of Plant You Carleigh's new cookbook out February 15th Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan