Slow ageing, fight disease and manage your weight with Dr Valter Longo, PhD
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In Episode 106 I sit down with Dr Valter Longo, PhD to talk about how to eat to live a long healthy life. SPECIFICALLY WE COVER: •How Dr Longo developed an interest in food, the ageing process and longevity •Roy Walford's research 'Biosphere 2' •Details of his research •Calorie restriction vs fasting •Fasting and biomarkers of cancer, insulin resistance and cardiovascular disease •Findings from clinical trials on fasting mimicking diet (a vegan diet created by Dr Longo) •Eating for longevity •Learning from Centenarian's •Animal versus plant protein and ageing pathways •Maximising muscle protein synthesis •and much more RESOURCES: ACLM position statement on Type 2 Diabetes reversal and remissions Dr Valter Longo's website REVIEW: If you haven't already, please leave a review on the Apple Podcast App - it would be much appreciated. Hope you enjoy this episode. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan
