Your gut health questions with Dr Will Bulsiewicz (Dr B) - Part 1 of 2

In Episode 80 I sit down with Dr Will Bulsiewicz, or Dr B, to go through some of the most common gut health questions out there! If you have tuned into the Plant Proof podcast before you have no doubt come across my previous conversations with Dr B - he is incredibly knowledgeable and has a unique ability to break complicated science down and turn it into simple practical tips. If you haven't listened to the previous episodes with Dr B I highly encourage you check them out - Episode 17 (How to build a healthy gut) and Episode 70 (Ex vegans & their gut health issues). With so many bloggers and unqualified people providing advice on gut health these days it's refreshing to hear from a Gastroenterologist who genuinely understands the science inside out. In this episode we cover: •Heavy bloating and gut health •How our mind can affect digestion •How to identify if your gut needs repair •The role of Archaea in our gut •Preparing food to improve digestion •Are there benefits to supplementing with food enzymes or drinking bone broth •Seasoning food •Juicing & gut health •What do we need to know about TMAO •IBS & 'leaky gut' •What does a regular bowel routine look like •and much much more Hope you enjoy the episode friends. If you have any comments or questions, Dr B (@theguthealthmd) and myself (@plant_proof) would love to hear from you. All episodes with Dr Will Bulsiewicz Episode 17 - Building a health gut Episode 70 - Ex Vegans & their Gut Health issues Episode 80 - Part 1 of our Gut Health Q & A Episode 81 - Part 2 of our Gut Health Q & A Episode 102 - A Healthy Gut is Fiber Fueled Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan