Are You an Introvert... or in Shutdown?

Another excellent question from a fellow Trauma Nerd - are shutdown and introversion the same thing?  We don't have a crystal clear answer on that, but we've got an interesting discussion on it.  We'd love to hear what you think - send an audio message via email or Instagram DM! More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats