Bottom-Up & Outside-In Ways to Change Your Polyvagal State
Stuck Not Broken - Un pódcast de Justin Sunseri
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Mercedes & I discuss how we personally use different bottom-up techniques to climb the polyvagal ladder and reach a more safe & social state - music, dance, play, breathing and more. We also discuss what it means to "allow" the process to happen in simple day to day application. JUSTIN Twitter - https://twitter.com/justinlmft Pinterest - https://www.pinterest.com/justinlmft/ Website - http://www.justinlmft.com Instagram - https://www.instagram.com/justinlmft/ Email - [email protected] MERCEDES Twitter - https://www.twitter.com/mercedeslmft Instagram - https://www.instagram.com/mercedeslmft/ Email - [email protected] Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
