Is That Self Care?

Stuck Not Broken - Un pódcast de Justin Sunseri

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Prompted by a question about parenting from a listener.  Turned into an interesting question about self care - what it is and what it isn't.  Does it have to be alone?  Does it have to be without your kids present? More Polyvagal Podcast for $5 Members - justinlmft.com/members  

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