Stuck in Shutdown - Stop Fighting It!
Stuck Not Broken - Un pódcast de Justin Sunseri
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If you're stuck in shutdown, you're definitely not alone. Getting out of shut down and back up the polyvagal ladder might require less fighting than you think. More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members Mugs & more from Justin - https://society6.com/justinlmft Recommended reading - https://www.justinlmft.com/books
