Meditation: Spacious, Clear Awareness
Tara Brach - Un pódcast de Tara Brach
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Meditation: Spacious, Clear Awareness - This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.
