EP #38: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (ii)

Part 4 of 12 Keys to End Binge Eating wraps up the conversations we began in the last episode about the third key: Ease the Pressure to Be Different. This episode is chock full of practical tips to ditch the ruthless critic inside you whose constantly wagging her finger. Listen to the episode to find out more! Oh! And why not join me for a free masterclass to dig even deeper into the essential steps to ending binge eating and to get live coaching from me, without identifying yourself if you’d prefer to stay anonymous. If you want in, reserve your spot now at http://www.holdingthespace.co/masterclass/. Get full show notes and more information here: https://www.holdingthespace.co/38