The Done Bingeing Podcast
Un pódcast de Martha Ayim
Categorías:
79 Episodo
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EP #79: Hydration Hacks for Healing Binge Eating
Publicado: 30/4/2024 -
EP #78: 9 steps to finding calm when you’re craving a binge
Publicado: 2/4/2024 -
EP #77: The 180 degree flip vs the 1 degree shift
Publicado: 3/8/2023 -
EP #76: The highs of hope and the plains of possibility
Publicado: 27/7/2023 -
EP #75: Mid-summer goal check-in
Publicado: 20/7/2023 -
EP #74: The power of understanding guilt & shame
Publicado: 7/7/2023 -
EP #73: Spring & easing away from shame
Publicado: 21/4/2023 -
EP #72 Setting a new table
Publicado: 7/4/2023 -
EP #71 Pain and Desire Feedback
Publicado: 12/1/2023 -
EP #70 Food Feedback
Publicado: 6/1/2023 -
EP #69 Being Well and Eating Well in the New Year
Publicado: 30/12/2022 -
EP #68 Feelings and festivity
Publicado: 23/12/2022 -
EP #67 When a Binge has ended
Publicado: 16/12/2022 -
EP #66 When a Binge is happening
Publicado: 2/9/2022 -
EP #65 When you feel a binge coming
Publicado: 19/8/2022 -
EP #64: Setting boundaries with Self energy
Publicado: 28/7/2022 -
EP #63 Special series—12 keys to end binge eating, Key #12: Find the power in you (v)
Publicado: 23/7/2022 -
EP #62: Special series—12 keys to end binge eating, Key #12: Find the power in you (iv)
Publicado: 14/7/2022 -
EP #61: Special series—12 keys to end binge eating, Key #12: Find the power in you (iii)
Publicado: 13/1/2021 -
EP # 60: Special series—12 keys to end binge eating, Key #12: Find the power in you (ii)
Publicado: 29/12/2020
If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind! Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/ To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.
